low rows, pullups, wide grip pulldowns, deltoid lateral flys, seated shoulder press, incline chest press, dips, curls.
seated cable rows, incline chest press, wide grip pulldowns, decline bench press
2x push/pull, aka incline press, flat bench, seated cable row, wide grip pulldowns.
Happy to be in the globo-gym on a sunday…less douchey trainers. You know, the idiots who wear ball-caps like they couldn’t pass a GED to save their lives, and they chew gum with their mouths open like they’re chewing on a barnyard animals foreskin. you know ’em.
workout: warmup, 100s of ea( close grip pulldowns, seated cable press, pushups, wide grip pulldowns), bi/tri cable work.