pulldowns, wide grip seated rows, curls, dips, lateral flys, seated shoulder press
shoulders
In the Gym 2.11.18
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Tag Archives: wide grip seated rows
In the Gym 7.15.16
pulldowns, wide-grip seated rows, incline press
In the Gym 3.4.16
wide grip seated rows, incline press, t2b, overhead unilateral lunges.
In the Gym 2.12.16
wide grip seated rows, pulldowns, chest press (2 angles), donkey calf raises
In the Gym 1.7.16
wide grip seated rows, squats @ 270, calf work.
