broke the bank and purchased a pullup bar, oly bar and bumpers. sure enough, day 1, and I tweak my back swinging a 35lb kettlebell. actually tweaked after a shower when i sneezed. crapola.
wod, all kinds of crap.
In the Garage Gym 1.9.16
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Tag Archives: wod
In the Gym 11.4.15
chest press; decline and incline, body master squats.
In the Gym 8.19.15
push/pull/leg press. just the basics.
In the Gym 7.20.15
push, pull, squat. you know the drill. massage after. awesome.
In the Gym 6.26.15
presses, rows, leg presses, 95 lb barbell clean and press finisher.
In the Gym 6.25.15
deadlifts, 2 biceps and 2 triceps exercises.
In the Gym 4.4.15
workout, warmup, body masters squats, pullups.
In the Gym 12.6.14
workout: warmup, shoulder presses and arm hypertrophy.
In the Gym 11.29.14
workout: warmup, rows and wide grip pullups, shoulder presses and upright rows.
—split—
2 mi run.
In the Gym 11.27.14
it’s been over a week since my last post and I finally got to the gym today. I went 2 other times over the last week but it was hectic. tomorrow I turn 50 and I look (3 days a month) as good as I did when I was 25. awesome.
wod, front squats @ 135, seated cable rows, face pulls.
