broke the bank and purchased a pullup bar, oly bar and bumpers. sure enough, day 1, and I tweak my back swinging a 35lb kettlebell. actually tweaked after a shower when i sneezed. crapola.
wod, all kinds of crap.
broke the bank and purchased a pullup bar, oly bar and bumpers. sure enough, day 1, and I tweak my back swinging a 35lb kettlebell. actually tweaked after a shower when i sneezed. crapola.
wod, all kinds of crap.
chest press; decline and incline, body master squats.
push/pull/leg press. just the basics.
presses, rows, leg presses, 95 lb barbell clean and press finisher.
deadlifts, 2 biceps and 2 triceps exercises.
workout, warmup, body masters squats, pullups.
workout: warmup, shoulder presses and arm hypertrophy.
workout: warmup, rows and wide grip pullups, shoulder presses and upright rows.
—split—
2 mi run.
it’s been over a week since my last post and I finally got to the gym today. I went 2 other times over the last week but it was hectic. tomorrow I turn 50 and I look (3 days a month) as good as I did when I was 25. awesome.
wod, front squats @ 135, seated cable rows, face pulls.