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Tag Archives: wod

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In the Garage Gym 1.9.16

Posted on 01/09/2016 by hYOUmanfit
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broke the bank and purchased a pullup bar, oly bar and bumpers.  sure enough, day 1, and I tweak my back swinging a 35lb kettlebell.  actually tweaked after a shower when i sneezed. crapola.

wod, all kinds of crap.

Posted in In the Gym | Tagged back tweak, bumper weights, bumpers, kb, kettlebell swings, oly bar, wod | Leave a reply

In the Gym 11.4.15

Posted on 11/04/2015 by hYOUmanfit
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chest press; decline and incline, body master squats.

Posted in In the Gym | Tagged decline chest, incline chest, squats, wod | Leave a reply

In the Gym 8.19.15

Posted on 08/19/2015 by hYOUmanfit
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push/pull/leg press.  just the basics.

Posted in In the Gym | Tagged leg press, push/pull, wod | Leave a reply

In the Gym 7.20.15

Posted on 07/20/2015 by hYOUmanfit
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push, pull, squat.  you know the drill.  massage after.  awesome.

Posted in In the Gym | Tagged massage, pull, push, squat, wod | Leave a reply

In the Gym 6.26.15

Posted on 06/26/2015 by hYOUmanfit
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presses, rows, leg presses, 95 lb barbell clean and press finisher.

Posted in In the Gym | Tagged barbell clean and press, finisher, leg presses, presses, rows, wod | Leave a reply

In the Gym 6.25.15

Posted on 06/25/2015 by hYOUmanfit
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deadlifts, 2 biceps and 2 triceps exercises.

Posted in In the Gym | Tagged biceps/triceps, deadlifts, hypertrophy, wod | Leave a reply

In the Gym 4.4.15

Posted on 04/04/2015 by hYOUmanfit
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workout, warmup, body masters squats, pullups.

Posted in In the Gym | Tagged pullups, squats, warmup, wod, workout | Leave a reply

In the Gym 12.6.14

Posted on 12/06/2014 by hYOUmanfit
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workout: warmup, shoulder presses and arm hypertrophy.

Posted in In the Gym | Tagged hypertrophy, shoulder press, warmup, wod | Leave a reply

In the Gym 11.29.14

Posted on 11/29/2014 by hYOUmanfit
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workout: warmup, rows and wide grip pullups, shoulder presses and upright rows.

—split—

2 mi run.

Posted in In the Gym | Tagged rows, run, running, shoulder press, upright row, wide grip pullups, wod | Leave a reply

In the Gym 11.27.14

Posted on 11/27/2014 by hYOUmanfit
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it’s been over a week since my last post and I finally got to the gym today.  I went 2 other times over the last week but it was hectic.  tomorrow I turn 50 and I look (3 days a month) as good as I did when I was 25.  awesome.

wod, front squats @ 135, seated cable rows, face pulls.

Posted in In the Gym | Tagged face pulls, front squats, seated cable rows, wod | Leave a reply

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