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Tag Archives: workout

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In the Gym 12.28.15

Posted on 12/28/2015 by hYOUmanfit
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warmup, dumbell clean and press – unilateral.

Posted in In the Gym | Tagged dumbell clean and press - unilateral, warmup, workout | Leave a reply

In and Out the Gym 11.22.15

Posted on 11/22/2015 by hYOUmanfit
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workout, low rows, t-bar rows, chest press

—then–

1.5mi run, slow

Posted in In the Gym, Out the Gym | Tagged chest press, low rows, run, steady state cardio, t-bar rows, workout | Leave a reply

In the Gym 11.7.15

Posted on 11/07/2015 by hYOUmanfit
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workout, warmup, push/pull, deadlifts

Posted in In the Gym | Tagged deadlifts, push/pull, warmup, workout | Leave a reply

In the Gym 11.5.15

Posted on 11/05/2015 by hYOUmanfit
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workout, warmup, face-pulls, tricep pressdowns, t-bar rows.

Posted in In the Gym | Tagged face pulls, t-bar rows, tricep pressdowns, warmup, workout | Leave a reply

In the Gym 10.4.15

Posted on 10/04/2015 by hYOUmanfit
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workout, chest, chins, dips

Posted in In the Gym | Tagged chest, chins, chinups, dips, workout | Leave a reply

In the Gym 9.18.15

Posted on 09/18/2015 by hYOUmanfit
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stuff, we worked on stuff

9c0591a0-9536-4711-ab97-85331126698c

Posted in In the Gym | Tagged workout | Leave a reply

In the Gym 8.27.15

Posted on 08/27/2015 by hYOUmanfit
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push, pull, deadlifts.  pulled something.

Posted in In the Gym | Tagged deadlifts, pull, push, workout | Leave a reply

In the Gym 8.15.15

Posted on 08/15/2015 by hYOUmanfit
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workout, shoulder warmup, air squats, hanging clean and press.

Posted in In the Gym | Tagged air squats, hanging clean and press, shoulder warmup, workout | Leave a reply

In the Gym 8.5.15

Posted on 08/05/2015 by hYOUmanfit
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workout, warmup, push/pull then, air squats, goblet squats, lateral lunges, plate loaded overhead lunges.  ouch.

Posted in In the Gym | Tagged air squats, goblet squats, lateral lunges, plate loaded overhead lunges, push/pull then, warmup, workout | Leave a reply

In the Gym 7.26.15

Posted on 07/26/2015 by hYOUmanfit
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workout, warmup,  barbell complex: rows, uprights, presses.

Posted in In the Gym | Tagged barbell complex: rows, presses, uprights, warmup, workout | Leave a reply

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