warmup, dumbell clean and press – unilateral.
In the Gym 12.28.15
Reply
warmup, dumbell clean and press – unilateral.
workout, low rows, t-bar rows, chest press
—then–
1.5mi run, slow
workout, warmup, push/pull, deadlifts
workout, warmup, face-pulls, tricep pressdowns, t-bar rows.
workout, chest, chins, dips
push, pull, deadlifts. pulled something.
workout, shoulder warmup, air squats, hanging clean and press.
workout, warmup, push/pull then, air squats, goblet squats, lateral lunges, plate loaded overhead lunges. ouch.
workout, warmup, barbell complex: rows, uprights, presses.