warmup, dumbell clean and press – unilateral.
In the Gym 12.28.15
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Tag Archives: workout
In and Out the Gym 11.22.15
workout, low rows, t-bar rows, chest press
—then–
1.5mi run, slow
In the Gym 11.7.15
workout, warmup, push/pull, deadlifts
In the Gym 11.5.15
workout, warmup, face-pulls, tricep pressdowns, t-bar rows.
In the Gym 10.4.15
workout, chest, chins, dips
In the Gym 9.18.15
stuff, we worked on stuff
In the Gym 8.27.15
push, pull, deadlifts. pulled something.
In the Gym 8.15.15
workout, shoulder warmup, air squats, hanging clean and press.
In the Gym 8.5.15
workout, warmup, push/pull then, air squats, goblet squats, lateral lunges, plate loaded overhead lunges. ouch.
In the Gym 7.26.15
workout, warmup, barbell complex: rows, uprights, presses.
