arms and shoulders.
crazy weather …went from 100 to 60 and rainy.
short run, then yoke! face pulls, upright rows, front raises, the barbell complex (rows, upright rows, shoulder press)
shoulders; lateral flys, front raises, face pulls, upright rows, standing barbell press.
workout: warmup, yoke! barbell rows 40@135, upright rows 40@95, seated cable shoulder press…lots.
workout: warmup, a mostly shoulder girdle (yoke) day, barbell complex of 5x (10 bentover rows, 5 upright rows, 7 press) @ 95.